Let us talk a little bit about papaya. Papaya is something we consume a lot of and today we will be using it in a smoothie that will help you flatten your tummy. One of its most widely known benefits of papaya is its ability to reduce stomach inflammation and belly size. Papaya helps with this because it has a lot of fiber and contains papain, which is a digestive enzyme that facilitates digestion and reduces inflammation. It also contains vitamins C, Folate, and Potassium all contributing to your immune, cardiovascular and arterial health.
This tropical fruit will not only do right by our bodies externally, but also internally. We recommend that you drink this smoothie in the morning, so the activity of your day helps you give the maximum ability to this smoothie.
Enjoy!
Don’t miss our Day 10 – Tolteca Soup.
You may find all these ingredients in our market or at a Hispanic Supermarket in your area.
Visit us every day for more healthy recipes and if you make this dish share a picture with us.
Papaya Smoothie
- January 17, 2021
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Ingredients
- 4 oz of Plain Yogurt
- 1 Cup of Chopped Papaya
- ¼ Cup of Oats
- ½ Teaspoon of Ground Cinnamon
- 1 Teaspoon Vanilla
- 4 oz plain water or unsweetened coconut water milk
Directions
- Step 1
- Put all your ingredients in a blender and mix.
Do the oats need to be cooked?
Hello Michelle!
No, the oats don’t need to be cooked. Thank you for your message.