Oatmeal is a very nutritious way to start your day due to the several nutritional benefits that it provides. Aside from the with vitamins, minerals, and fiber they provide us, there are also studies that attribute the consumption of oats to the prevention of diabetes, cholesterol and stroke.
Today there are many ways to make oatmeal, but this recipe is a recipe that turns oatmeal into a warm cup of atole and is quite perfect for these days that have been so cold. Preparing it does not take long, but it does require for you to stay and watch it because it can easily stick and burn. I use nonfat milk for this recipe and cane sugar, but I can opt for a vegan milk or any of your preference and that goes for the sugar as well. . You can adjust to your preference.
Enjoy!
Don’t miss our Day 17 – Split Pea Soup.
You may find all these ingredients in our market or at a Hispanic Supermarket in your area.
Visit us everyday for more healthy recipes and if you make this recipe share a picture with us.
Oatmeal Atole
- January 24, 2021
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Ingredients
- 2 ½ Cups of Milk (or milk of your choice)
- 3 ½ Cups of Water
- 1 Cup of Oats
- 1 Stick of Cinnamon
- 1/3 cup cane sugar (or sugar of your choice)
- 1 Tablespoon Vanilla
Directions
- Step 1
- Bring the water with the cinnamon stick and vanilla to a boil. When the water is boiling add your oatmeal and stir. Bring to a boil, stirring frequently, for 15 to 18 minutes or until oatmeal is cooked.
- Step 2
- Add the milk and sugar. Boil for another 15-20 minutes and still stirring frequently because oatmeal can stick to the pan. When the milk has incorporated with the oats, turn off and set aside.
