Making healthy choices is not always easy and if you have a sweet tooth like me, opting out of sugar can be quite difficult. That is why these apples are perfect, they satisfy the sweet cravings with no guilt. These apples are stuffed with oatmeal and honey and we have covered how great oatmeal is for us, but apples too pack an array of nutritional benefits. They are full of fiber, improve gut health and reduce the risk of stroke, high blood pressure, heart disease, diabetes, obesity and some cancers. This why these apples are perfect, feel free to have them for breakfast, bunch, dessert or a snack.
Don’t miss our Day 28 – Tacos de Pollo Adobado.
You may find all these ingredients in our market or at a Hispanic Supermarket in your area.
Visit us everyday for more healthy recipes and if you make this recipe share a picture with us.
Stuffed Apples
- February 4, 2021
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Ingredients
- 4 Apples
- ¼ Honey
- ¼ butter (you can use a vegan butter as well)
- ½ Cup of Oats
- 2 Tablespoons Walnuts
- 1 Teaspoon of Cinnamon
- ¼ Cup of Water
Directions
- Step 1
- Wash and core your apples. Spoon out the seeds and the middle, this is where your filling will go.
- Step 2
- Into a bowl, add the oats, honey, butter, walnuts and cinnamon. Mix.
- Step 3
- Stuff the apples with the oats. Put the apples into a deep baking dish.
- Step 4
- Add ¼ cup of water into the dish with the apples.
- Step 5
- Pre heat the oven to 350 °F. Bake the apples for 20-30 minutes, until the apples are tender but not mushy.
- Step 6
- When done, remove from the oven.
