Today I will be sharing with you my recipe of Stuffed Tilapia. Tilapia is a fish that I go to when I want to make a quick meal. It does not take long to cook, and it is mild when it comes to flavor making it adaptable to whatever ingredients you are using. It is also high in protein, low in calories and rich in vitamins and minerals. For this Stuffed Tilapia recipe you will be needing cooked shrimp and imitation crab.
Also, tilapia could be baked, broiled, pan-seared or grilled. It is the fourth most commonly consumed type of seafood in the United States.
Enjoy!
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Stuffed Tilapia
- February 2, 2021
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Ingredients
- 4 Tilapia Filets
- 1 lb. Cooked Shrimp
- 1 lb. Imitation Crab
- 6 oz Cream Cheese
- 4 oz Plain Yogurt
- 1 Bunch of Spinach
- 1 Red Bell Pepper
- 2 Sliced Jalapenos
- Tbsp of White Wine
- 2 Tbsp Chopped Parsley
Directions
- Step 1
- Season the tilapia filets with salt and pepper on both sides. Put them into a baking dish and set aside.
- Step 2
- Chop your shrimp and imitation crab into small pieces and set aside.
- Step 3
- Slice the bell pepper and jalapeno and set aside.
- Step 4
- Wash the spinach and chop off the stems, set aside.
- Step 5
- Put the shrimp, imitation crab, cream cheese, yogurt, spinach, bell pepper, jalapenos, white wine and season with salt. Mix all the ingredients together.
- Step 6
- Spoon this mixture over each filet of tilapia. Sprinkle with parsley.
- Step 7
- Pre heat the oven at 400 °F. Put the tilapias in the oven for 20 minutes but check on the fish frequently as ovens do vary.
